If you have a question, please email me.

Eating habits are based on more than just hunger. Several other factors are involved in the way we eat, i.e. enjoyment, impulse, convenience, cultural background, environment, and so on. Our physique, age, height, muscle tone, bone structure, physical activities, and metabolism make all of us different.

It is easy to see why most diets that ignore our physique and eating habits tend to fail. So many diets in this day and age are eliminating or restricting certain foods. This is not only unnecessary, but very difficult to sustain for most individuals. We all know how hard it can be to go against nature or abruptly change our lifestyle.

This is why I am approaching nutrition in an individual way. I am truly going to evaluate your needs and create an eating plan that will conform to your individual needs, lifestyle, and food preferences.

When you're exhausted, you tend to make it easier on yourself to substitute fatty, fast food for healthy foods. That's why it's so vitally important to keep your body fueled with the right nutrition throughout the day. "Chemical energy" comes from the foods we eat, and as long as we feed ourselves with properly balanced protein, and carbohydrate-containing meals, they will have a lasting impact on our energy levels. And the more closely you stick to your preferred eating strategy, the better you will feel--guaranteed! Feeding your body every two to three hours throughout the day will provide the body with a stable, constant supply of nutrients required to be more energetic-- whether you're at work or in the gym.

If you are interested in consultations via e-mail regarding nutrition plans, please do not hesitate to e-mail me at: ironladydoc@aol.com

My services include ongoing information at your request. The first consultation is $100 and subsequent fees are based on my time spent with your questions. I always provide the consultation time and the fee at the end of each e-mail. I prefer to have cash or money orders made payable to Malea Jensen. I do not accept personal checks.

NUTRITION INFORMATION:

A Low Carbohydate Diet for the Bodybuilder

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Get a Personalized Exercise Consultation

The key to a lifetime of fitness is consistency. I am challenging each of you to get involved in a program that fits your lifestyle–something fun, something tailored to your fitness level, and something that keeps you coming back again and again!

This is where Dr. J fits into the program. I provide consultations via e-mail regarding nutrition and exercise routines. My services include ongoing information at your request. The first consultation is $100 and subsequent fees are based on my time spent with your questions. I always provide the consultation time and the fee at the end of each e-mail. It will never exceed $100. I prefer to have cash or money orders made payable to Malea Jensen. I do not accept personal checks.

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ALL THE RIGHT MOVEMENTS

For more information, please do not hesitate to e-mail me at: ironladydoc@aol.com

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	Ask Dr. J. Get A Personalized Nutrition Plan Get a Personalized Exercise Program If you have a question, please email me. Ironladydoc@aol.com RETURN HOME Eating habits are based on more than just hunger. Several other factors are involved in the way we eat, i.e. enjoyment, impulse, convenience, cultural background, environment, and so on. Our physique, age, height, muscle tone, bone structure, physical activities, and metabolism make all of us different. It is easy to see why most diets that ignore our physique and eating habits tend to fail. So many diets in this day and age are eliminating or restricting certain foods. This is not only unnecessary, but very difficult to sustain for most individuals. We all know how hard it can be to go against nature or abruptly change our lifestyle. This is why I am approaching nutrition in an individual way. I am truly going to evaluate your needs and create an eating plan that will conform to your individual needs, lifestyle, and food preferences. When you're exhausted, you tend to make it easier on yourself to substitute fatty, fast food for healthy foods. That's why it's so vitally important to keep your body fueled with the right nutrition throughout the day. "Chemical energy" comes from the foods we eat, and as long as we feed ourselves with properly balanced protein, and carbohydrate-containing meals, they will have a lasting impact on our energy levels. And the more closely you stick to your preferred eating strategy, the better you will feel--guaranteed! Feeding your body every two to three hours throughout the day will provide the body with a stable, constant supply of nutrients required to be more energetic-- whether you're at work or in the gym. If you are interested in consultations via e-mail regarding nutrition plans, please do not hesitate to e-mail me at: ironladydoc@aol.com My services include ongoing information at your request. The first consultation is $100 and subsequent fees are based on my time spent with your questions. I always provide the consultation time and the fee at the end of each e-mail. I prefer to have cash or money orders made payable to Malea Jensen. I do not accept personal checks. NUTRITION INFORMATION: A Low Carbohydate Diet for the Bodybuilder RETURN HOME Get a Personalized Exercise Consultation The key to a lifetime of fitness is consistency. I am challenging each of you to get involved in a program that fits your lifestyle–something fun, something tailored to your fitness level, and something that keeps you coming back again and again! This is where Dr. J fits into the program. I provide consultations via e-mail regarding nutrition and exercise routines. My services include ongoing information at your request. The first consultation is $100 and subsequent fees are based on my time spent with your questions. I always provide the consultation time and the fee at the end of each e-mail. It will never exceed $100. I prefer to have cash or money orders made payable to Malea Jensen. I do not accept personal checks. ----------------------------------------------------------------------------------------------------- ALL THE RIGHT MOVEMENTS Abdominal Exercises Bodybuilding Exercises For more information, please do not hesitate to e-mail me at: ironladydoc@aol.com RETURN HOME