- Q & A with Dr. J
Q & A With Dr. J : : Topics
"If you cannot find time to exercise, surely you will find time for illness!" As you know, regular physical activity and proper nutrition reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. Questions and answers from selected submissions to this Web site are listed below.
To ask Dr. J a question, click here. Your question and answer may be posted on the site in the near future!
Nutrition
- I'm doing everything right, so why am I gaining weight back?
- Why am I so hungry during the middle of my menstrual cycle?
Exercise
- How can I stay motivated?
- I've hit a weight-loss plateau. Help!
- What are the best post-workout supplements?
- How Do I Measure My Weight Loss Progress
Bodybuilding
Pre-Contest